Diet plan for fat loss

Wake-up time 2 glass warm water with honey and lemon

  

Breakfast::: 30gram oats in water+ 5 badam +2anjeer+2akhroat+1 bowl boil sweat  corn 🌽

2meal::100gram tofu or paneer with mosammi juice 

Lunch:::1bowl boil rice 🍚+ 1 bowl boil rajma or moong dal + green salad

Evening time  400 gram papaya 

 Dinner 1/2 bowl rice  + boil moving saal only + salad  

After dinner 

1 cup tomato 🍅 soup hand made 

And before zym you can take a cup coffee with water 

And after zym you can take 3 to 5 egg without yellow part.

Only fat takes place in the yellow part.so remove yellow part from egg and please avoid junk food.

follow this diet at least 1 to 2 month and exercise hard.

then you will really remove fat with your body with this diet plan.

and you will also take milk a glass milk with jaggery 5 minutes before going to bed.for deep sleeping.

Thanks now start